Naturally Beautify Your Skin

People, most particularly adolescents are very bothered by the way their face looks. At the puberty stage, various changes happen in an individual's body and overall appearance. A few of these changes are positive while some are horrible and can create frustration. A typical condition that confronts teenage boys and girls is acne breakouts. However these days, not only teenagers are affected by this facial flaw but adults alike.

Excessive pimples develop for various reasons. In adolescents the main cause is change is hormones at the stage of puberty. Research indicates though, that acne breakouts can likewise be brought about by the food that we intake. There is an acne diet that one can follow to avoid having breakouts or at least minimize it.

Some of the best acne diet recommend avoiding food with too much saturated fat. Perfect examples of food in this category are cakes and pastries, dairy produce and food from fast food chains. However, eating food with unsaturated fats can actually help. Refrain from eating food with too much salt since iodine levels are quite high during breakouts. Fried food should also drop off your list as this contains a lot of ingredients that aren't good for your skin.

Peanut products also contribute negatively to acne build up, as it increases androgens, which in turn stimulates the sebaceous glands that produce sebum or oil. Food high in sugar content should also be eliminated because sugar increases insulin levels and thus one gets problematic skin. Dairy products is also on the list of not recommended food for treating acne because they naturally contain hormones and form a lining on the small intestines preventing the body to absorb nutrients needed to fight off acne.

On the contrary, the best acne diets does include a list of "to eat" food which will aid in combating and preventing acne breakouts. Eating high fiber food and drinking many glasses of water is advantageous because it eliminates toxins in the boy. An intake of spices such as garlic or ginger is also good to reduce insulin levels. Try to eat natural food, alongside avoiding the chemical content in processed food, it will give you the vitamins and nutrients your body requires. Minerals such as selenium, zinc and chromium are helpful to promoting good skin. Additionally vitamins A, E and B6 are useful for improving your complexion.

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